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Posted by on Jun 16, 2013 in Treatments | 0 comments

How to Get Rid of Cellulite – Is It Really Possible?

How to Get Rid of Cellulite – Is It Really Possible?

Anyone preparing for the beach season and summer break is most likely familiar with the term cellulite. A condition infamous for its unattractive lumps and dimples in skin with large deposits of fat underneath the skin, cellulite has plagued the appearances of women, and even men, for years. It is also known as adiposis edematosa, gynoid lipodystrophy, dermopanniculosis deformans, status protrusus cutis, orange peel syndrome, mattress pheromone and cottage cheese skin. The formation of cellulite is a result of how the fat deposits interact with the connective tissues and the skin.

The fatty layers underneath the skin expand which pushes up against the connective tissues. Once this occurs, the tissues will increase in size and place upward pressure on the skin above.  The skin will then loosen and expand, causing dimple-like features and forming cellulite. These often occur in the thighs, abdomen, buttocks, and other lower parts of the body. For aesthetic reasons, ways of getting rid of cellulite are in high demand. However, the reliability of these treatments is often called into question.

Modern attempts at Cellulite Removal

Cellulite MassageSo is there a “how to get rid of cellulite fast” method? Media outlets and various cosmetic products continually promote this idea that external applications such as special creams, medicine, massages and surgery can essentially get rid of cellulite with minimal effort. The truth is, however, that there is no hard and fast way to cure such a condition. No real scientific evidence out there can prove that these treatments have a real impact on cellulite reduction. Most if not all of these attempts are superficial and yield no tangible results.

These products try to tell their customers how to get rid of cellulite, but perhaps there is no simple answer to this problem. Instead, the average person should be told how to reduce cellulite. A more effective means to treating cellulite is doing so naturally, which can prevent cellulite altogether. This includes having a healthy diet, an active lifestyle, and avoidance of harmful substances. The best “treatment” of any condition is never having it begin with. The same applies to the means in how to get rid of cellulite.

How to Get Rid of Cellulite by use of Cosmetic Products and Drugs

Nivea Cellulite CreamA popular means on how to get rid of cellulite is the use of special creams and exfoliates. The ingredients in creams are often made up of L-carnitine and lotus flower extract. L-carnitine serves the purpose of promoting the conversion of body fat in order to less the affects fat expansion in connective tissues. The lotus flower is meant to lessen fat content and rid of waste fluids. Creams include products such as Nivea Skin Firming Cellulite Serum, which contains L-carnitine, lotus leaf extract as well as Coenzyme Q10 in order to reduce dimples on skin.

Common exfoliates include B3 Barista Bath, Body One Lump, Two Coffee, Sea Salt, and Tubinado Sugar Body Scrub are used to break up fat deposits. Exfoliates also hydrate skin with avocado oil and firms it with caffeine. While the ingredients present in creams and exfoliates are seemingly potent, their affects are however short lived and unreliable. And without proper diet and exercise, whatever benefit that may come from these products is reduced even more. The best any cosmetic product can achieve is simply covering something up, not eliminating the problem at the source.

Another commonly practiced form of treating cellulite is the use of drugs. Solutions that contain a combination of aminophylline, vitamins, minerals, enzymes, hormones, and extract from herbs are often injected into the skin. This is believed to reduce the body fat and increase the integrity of the skin. This type of treatment can, however, have harmful effects such as bumps and contours forming on the skin (source). When taking into account how to get rid of cellulite, both cosmetic products and drugs are temporary means of treatment.

How to Get Rid of Cellulite through Surgical Treatments

Surgery is another popular, but incredibly expensive treatment for cellulite. The two primary types of surgery are laser therapy and liposuction. In laser surgery, the process directly targets fibrous bands under the skin. Here the machine superheats the fat until it melts. The less fat, the less likely cellulite will develop in the skin. However, this form of cosmetic surgery will not only cost thousands, but also only last for about two years.

In liposuction surgery, this process also targets specific regions of the body by clearing out fat deposits in undesired locations. This is an attempt to redesign the body’s proportions for more desirable results. As before, this type of treatment is also very expensive. The results of these surgical treatments must be supported by constant physical activity and a proper diet for them to last. When considering how to get rid of cellulite, surgery in the long run is unpractical and not cost effective.

How to Get Rid of Cellulite, Naturally

Healthy Lifestyle for CelluliteWhile there is no universal “cure” to cellulite, there are simple actions that one can take to prevent having it to begin with and reducing future outbreaks. A healthy lifestyle and a strong diet are two essential components in maintaining skin composure and regulating body fat. A healthy diet in combating cellulite can be defined by high levels of protein intake and limited sugar intake.

Together, this reduces the amount of fat formed in the body. The consumption of green vegetables and fruits gives the body anti-oxidants. Hydration of the body increases flow of nutrients. Both serve to flush out toxins stored in fat. With less fat underneath the skin, a health eating habit becomes an effective means of treatment when contemplating how to get rid of cellulite.

Having a physically active lifestyle and making smart decisions also aid in reducing cellulite. Activities such as weight lifting and cardiovascular exercises all help in burning fat. A toned muscle strengthens the skin around it. The avoidance of smoking tobacco products such as cigarettes and cigars can decrease the chances of having cellulite.

And last by not least, wearing loose fitting clothing as an alternative to tight fitting clothing allows for improved blood flow. This allows for the body to flush out toxins and wastes stored in fat. When evaluating how to get rid of cellulite, clearly natural means of treatment such as a healthy diet and an active lifestyle are the most effective.

Written by: Sarah

Hi, I'm Sarah! I'm a fitness trainer working at Vie Fitness and a medical researcher living out here in Melbourne, Australia! I've created this site to help others after I too struggled with cellulite for quite some time. Read More

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